Let’s look at some common feelings during a separation. You may feel happy one day and sad the next, or have mixed feelings in the same day. If you have children, you may also struggle to look after them for a while. You might find yourself experiencing a range of behaviours such as crying, having trouble sleeping, losing your appetite, or feeling unable to concentrate at work. Your world has been turned upside down, and with so much change you may feel overwhelmed. Common feelingsĭespite the circumstances of the relationship breakdown, you may still feel sadness, rejection and confusion. Money is a particular issue for many couples who separate, and women are more likely than men to experience financial hardship after divorce. Separation can also bring up practical problems, such as where you will live, how you will support yourself (and any children), and how you will share parenting. These losses may be even harder to accept if you don’t want the separation, or your family and friends don’t support you. support and approval from your family and community.Separation can be painful, and may involve the loss of: It’s understandable if you experience negative emotions from a sense of loss. But you will probably have very sad feelings too and a sense of loss. At times, you may feel excited about your new life, and free. How break-ups can make you feelĮxpect some emotional ups and downs when you and your partner separate. How you cope over that time will depend on your ability to manage your own thoughts and actions, and to recognise when things are out of hand. These behaviours can be signs of a relationship breakdown, and may trigger the start of a lonely and worrying time.
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