![]() Sun gazing with eyes closed periodically may be helpful to beginners. Looking through a window is also advised against by these gazers.īegin your practice slowly and stop immediately if you are feeling pain of any kind. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. How to practice sun gazing safely (according to practitioners)īefore you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. However, there are several major risks associated with the concept that should be taken into serious consideration. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing time during each session.įor generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. They increase this by 10 seconds each day until they have reached an optimal time limit. New practitioners begin by looking at the sun for only 10 seconds in their first session. It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. People who practice sun gazing look directly at the sun during specific hours of the day - often during sunrise and sunset - as a way to harness solar energy and power to benefit their well-being. SEE RELATED: Old Wives’ Tales About Your Eyes: Is There Any Truth to Them? How do people sun gaze? Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes.īut some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. Is sun gazing safe?ĭoctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. Those who partake say solar power helps them find great inner strength.īut despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. Sun gazing is the practice of looking directly into the sun to theoretically support one’s health.
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